Opus Notes

The World of Extra Virgin Olive Oil, Explained

We are passionate about all things olive oil. Opus Notes is a resource for people to learn about olive oil quality, health benefits and taste.

Traditional olive grove in Messinia Greece — small family farm producing Opus Oléa extra virgin olive oil

Small Farm vs Industrial Olive Oil: Why Size Ma...

Does farm size affect olive oil quality? We explore why small, traditionally farmed groves produce superior extra virgin olive oil - and why mega-farms and middlemen work against quality, the...

Small Farm vs Industrial Olive Oil: Why Size Ma...

• 5 minute read

Does farm size affect olive oil quality? We explore why small, traditionally farmed groves produce superior extra virgin olive oil - and why mega-farms and middlemen work against quality, the...

A short History of Culinary Fats in the British Isles: Why Olive Oil Wins

A short History of Culinary Fats in the British...

A History of Correlations Historically and up to the 20th century, the consumption of fat in the British Isles came largely from lard (rendered fat from pork), which was quite...

A short History of Culinary Fats in the British...

• 4 minute read

A History of Correlations Historically and up to the 20th century, the consumption of fat in the British Isles came largely from lard (rendered fat from pork), which was quite...

Summer in Messinia

Summer in Messinia

What it feels like to spend summer in Messinia, where we grow our olive trees.

Summer in Messinia

• 2 minute read

What it feels like to spend summer in Messinia, where we grow our olive trees.

"Harvest" Date or "Best Before" Date in Olive Oil?

"Harvest" Date or "Best Before" Date in Olive Oil?

Explaining the differences between "harvest date" and "best before" date on olive oil labels.  Which should you chose?

"Harvest" Date or "Best Before" Date in Olive Oil?

• 7 minute read

Explaining the differences between "harvest date" and "best before" date on olive oil labels.  Which should you chose?

The Olive Oil Diet book by Dr Simon Poole — a guide to the health benefits of extra virgin olive oil

Unveiling the Power of Polyphenols in Extra Vir...

Polyphenols = antioxidants.  Good olive oil contains 35+ different types of them and each one helps our body in a different way.  Some of these antioxidants are unique to olive...

Unveiling the Power of Polyphenols in Extra Vir...

• 3 minute read

Polyphenols = antioxidants.  Good olive oil contains 35+ different types of them and each one helps our body in a different way.  Some of these antioxidants are unique to olive...

A Word on Milling Olives into Olive Oil

A Word on Milling Olives into Olive Oil

The way an olive oil producer treats their trees and their field is only half the story.  The other equally important part is the standard to which the olive oil...

A Word on Milling Olives into Olive Oil

• 2 minute read

The way an olive oil producer treats their trees and their field is only half the story.  The other equally important part is the standard to which the olive oil...