Opus Notes

The World of Extra Virgin Olive Oil, Explained

We are passionate about all things olive oil. Opus Notes is a resource for people to learn about olive oil quality, health benefits and taste.

gut microbiome

Your Gut Microbiome Needs Extra Virgin Olive Oil

We have seen a lot more interest in and research of the gut microbiome in the last decade or so.  More recently, in the UK, the Zoe nutrition project by...

Your Gut Microbiome Needs Extra Virgin Olive Oil

• 2 minute read

We have seen a lot more interest in and research of the gut microbiome in the last decade or so.  More recently, in the UK, the Zoe nutrition project by...

Lunch Prep Guide

Lunch Prep Guide

Lunch-prep-friendly recipes, designed to make-ahead, pack well and keep flavour vibrant for several days.

Lunch Prep Guide

• 2 minute read

Lunch-prep-friendly recipes, designed to make-ahead, pack well and keep flavour vibrant for several days.

Great Taste 2-Star Award

Great Taste 2-Star Award

Great Taste Award of 2 Stars

Great Taste 2-Star Award

• 1 minute read

Great Taste Award of 2 Stars

Why Filtered Extra Virgin Olive Oil Is Better: Health, Flavour & Truth

Why Filtered Extra Virgin Olive Oil Is Better: ...

The truth about unfiltered olive oil.

Why Filtered Extra Virgin Olive Oil Is Better: ...

• 4 minute read

The truth about unfiltered olive oil.

Barbeque (BBQ) grill with different meats being grilled

🔥 The Secret Ingredient for Your Best BBQ Yet: ...

BBQ Guide with Opus Oléa extra virgin olive oil.

🔥 The Secret Ingredient for Your Best BBQ Yet: ...

• 5 minute read

BBQ Guide with Opus Oléa extra virgin olive oil.

olive grove with blooming wildflowers

Why Sustainable Olive Oil Matters: The Environm...

Exploring why traditionally farmed olive groves are one of the most environmentally responsible choices available in agriculture.

Why Sustainable Olive Oil Matters: The Environm...

• 3 minute read

Exploring why traditionally farmed olive groves are one of the most environmentally responsible choices available in agriculture.