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Articles

Why Filtered Extra Virgin Olive Oil Is Better: Health, Flavour & Truth

Why Filtered Extra Virgin Olive Oil Is Better: Health, Flavour & Truth

June 14, 2025 4 min read

The truth about unfiltered olive oil.

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Barbeque (BBQ) grill with different meats being grilled

🔥 The Secret Ingredient for Your Best BBQ Yet: Why Olive Oil Should Be Your BBQ MVP This Summer

June 01, 2025 5 min read

BBQ Guide with Opus Oléa extra virgin olive oil.

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olive grove with blooming wildflowers

Why Sustainable Olive Oil Matters: The Environmental Case for Traditional Olive Farming

May 18, 2025 3 min read

Exploring why traditionally farmed olive groves are one of the most environmentally responsible choices available in agriculture.

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Taking on Goliath

Taking on Goliath

April 26, 2025 5 min read

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A short History of Culinary Fats in the British Isles

A short History of Culinary Fats in the British Isles

October 16, 2024 4 min read

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Summer in Messinia

Summer in Messinia

August 04, 2024 2 min read

What it feels like to spend summer in Messinia, where we grow our olive trees.
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"Harvest" Date or "Best Before" Date in Olive Oil?

"Harvest" Date or "Best Before" Date in Olive Oil?

May 06, 2024 6 min read

Explaining the differences between "harvest date" and "best before" date on olive oil labels.  Which should you chose?
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Unveiling the Power of Polyphenols in Extra Virgin Olive Oil for Enhanced Health

Unveiling the Power of Polyphenols in Extra Virgin Olive Oil for Enhanced Health

March 10, 2024 3 min read

Polyphenols = antioxidants.  Good olive oil contains 35+ different types of them and each one helps our body in a different way.  Some of these antioxidants are unique to olive oil.  To be considered a "high in polyphenols" olive oil, it must be above 250mg/kg - OPUS comes in at 560mg/kg, making it not just a delicious oil, but one with healing properties.

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A Word on Milling Olives into Olive Oil

A Word on Milling Olives into Olive Oil

February 13, 2024 3 min read

The way an olive oil producer treats their trees and their field is only half the story.  The other equally important part is the standard to which the olive oil is produced.  A great olive grove will make mediocre oil in a bad olive press.  Equally, a poorly treated grove can go to the best olive mill and still not make a great oil.  Both parts of this equation need to work well.
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Is Olive Oil Worth It?

Is Olive Oil Worth It?

October 07, 2023 5 min read

A look into how to evaluate an investment in olive oil.
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olive oil on the table

Why Olive Oil Producers Should Embrace Regenerative Farming

June 09, 2023 3 min read

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chili oil

Cooking Something Tasty: 17 Clever Ways to Use Chili Oil

May 23, 2023 3 min read

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