High quality olive oil reduces the glycemic load of carbohydrates
According to a 2016 study by Diabetes Care, olive oil consumed together with carbohydrates, reduces the body's glycemic response to them to a significant degree. What does this mean? There...Read more
High quality olive oil preserves meat from carcinogens
When you char meat or fish while barbecuing, roasting or cooking it, certain compounds called heterocyclic amines (also called HCA) are released. These constitute one of the main causes of stomach and colon...Read more
Why is extra virgin best and what are the grades of olive oil?
Olive oil is a product of agriculture that, just like many other products given to us by nature, is graded into quality categories. The grades are defined by the International...Read more