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opus olea olive oil on garden lunch table

High quality olive oil reduces the glycemic load of carbohydrates

According to a 2016 study by Diabetes Care, olive oil consumed together with carbohydrates, reduces the body's glycemic response to them to a significant degree. What does this mean? There...

high quality olive oil reduces heterocyclic amines

High quality olive oil preserves meat from carcinogens

When you char meat or fish while barbecuing, roasting or cooking it, certain compounds called heterocyclic amines (also called HCA) are released. These constitute one of the main causes of stomach and colon...

grades of olive oil and how to know the difference

October 3, 2020

Why is extra virgin best and what are the grades of olive oil?

Olive oil is a product of agriculture that, just like many other products given to us by nature, is graded into quality categories. The grades are defined by the International...

Many olive oil bottles seen from the top

September 26, 2020

How to estimate how much olive oil to buy

A helpful guide on how to calculate the quantity of olive oil to buy for home use.

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