Opus Notes
High Quality Olive Oil reduces the Glycaemic Lo...
According to a 2016 study by Diabetes Care, olive oil consumed together with carbohydrates, reduces the body's glycaemic response to them to a significant degree. What does this mean? There...
High Quality Olive Oil reduces the Glycaemic Lo...
According to a 2016 study by Diabetes Care, olive oil consumed together with carbohydrates, reduces the body's glycaemic response to them to a significant degree. What does this mean? There...
Your Gut Microbiome Needs Extra Virgin Olive Oil
We have seen a lot more interest in and research of the gut microbiome in the last decade or so. More recently, in the UK, the Zoe nutrition project by...
Your Gut Microbiome Needs Extra Virgin Olive Oil
We have seen a lot more interest in and research of the gut microbiome in the last decade or so. More recently, in the UK, the Zoe nutrition project by...
Lunch Prep Guide
Lunch-prep-friendly recipes, designed to make-ahead, pack well and keep flavour vibrant for several days.
Lunch Prep Guide
Lunch-prep-friendly recipes, designed to make-ahead, pack well and keep flavour vibrant for several days.
Why Filtered Extra Virgin Olive Oil Is Better: ...
The truth about unfiltered olive oil.
🔥 The Secret Ingredient for Your Best BBQ Yet: ...
BBQ Guide with Opus Oléa extra virgin olive oil.