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The Historical Journey of Greek Extra Virgin Olive Oil

January 30, 2023 3 min read

Olive Oil

Olive oil has been a staple of the Mediterranean diet for centuries, and now recent modern research has revealed that Greek olive oil may have numerous health benefits. Studies have shown that high quality Greek olive oil contains a higher concentration of polyphenols, potent antioxidants that can help protect against chronic diseases like heart disease, stroke, diabetes, arthritis and cancer, amongst others. 

Not only that, but the unique combination of healthy fats and antioxidants can also help lower cholesterol, improve digestion, and reduce inflammation. With its delicious flavour and numerous health benefits, it is no wonder that it has become the go-to choice for many health-conscious consumers.

The Symbol of the Olive Tree 

The olive tree is a symbol of longevity, wisdom and peace and has been revered by the people of Greece since antiquity. Not only is it an essential part of Greek culture, but it is also an integral part of the country's economy. Olive trees have been cultivated in Greece for thousands of years, since the time of the ancient Greeks and continue to be grown and harvested today.

The olive tree is a hardy plant that can withstand extreme temperatures and drought. The branches are thick and resistant to winds, which makes them an ideal choice for producing olive oil. The trees are also cultivated in ways that make them resilient to pests, which helps keep the oil quality high.

The olive trees in Greece have been carefully cultivated over the centuries, and the knowledge of this ancient practice is still passed down to the younger generations. For many Greeks, the olive tree symbolises their history, identity and pride. It is no wonder, then, that the olive trees in Greece have become a symbol of peace, prosperity and health. 

History of Greek Olive Oil

The cultivation of olive trees and Greek olive oil production has been perfected over centuries. Greece is known for its rich and flavorful olive oil, resulting from centuries of cultivation and production. Greek olive oil production dates back to ancient times when it was used for various purposes and was (and still is) a core part of the Mediterranean diet.

The recent discovery of wild olive tree leaf fossils that date back more than 20 million years is remarkable. It gives us a glimpse into an ancient past and a better understanding of how the Greeks produced this kitchen staple.

Greece's long and storied history of cultivating olive trees to produce oil has been an integral part of the country's culture and economy for centuries. Dating back to as early as 3500 years BC, the cultivation and production of this essential commodity have been an integral part of Greece's agricultural output and a cornerstone of their lifestyle for millennia.

Its Significance in Modern Times

Greece is renowned for the exceptional quality of this kitchen staple, and it is no surprise that the Mediterranean country produces an astonishing 400,000 tonnes of this oil annually, making it the 3rd largest producer worldwide.

Its quality results from the country's ideal climate and soil conditions suited for olive cultivation. In addition, Greek olive growers use traditional farming practices and centuries-old methods of harvesting, pressing, and bottling the product. It helps to ensure that the olives are harvested at their optimal ripeness and that the oil produced is of superior quality. 


Greek olive oil is an excellent choice for those looking to enjoy the benefits of a high-quality, healthy cooking oil. Its superior flavour and aroma, health benefits, and sustainability make it an ideal choice for anyone looking to add a bit of luxury to their cooking routine. 

If you are looking for a credible supplier of first-class extra virgin olive oil in London and the rest of the UK, you should turn to Opus Live Well. We take great pride in selling high-quality olive oil that hails from the warmth and sunshine of this Mediterranean country. So, shop now!