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The Health Benefits of Extra Virgin Olive Oil in Your Diet

February 17, 2023 3 min read

olive oil

Extra virgin olive oil is one of the oldest and most widely used cooking oils in the world. It has been used as a staple in Mediterranean diets for centuries, and is now gaining a reputation as a healthy alternative to other types of cooking oils.

With its light, nutty taste, and health benefits, it is no surprise that extra virgin olive oil has become a popular choice for home cooks and professional chefs alike. This comprehensive guide will explore the potential health benefits of using extra virgin olive oil and provide practical advice on how to incorporate it into your diet.

What Is Extra Virgin Olive Oil? 

Extra virgin olive oil is the highest quality olive oil available. It is made from the first pressing of olives, which are cold-pressed at a temperature of30°C or lower. This method of production preserves the delicate flavor and nutritional value of the oil. Extra virgin olive oil contains more antioxidants and vitamins than other types of olive oil, and is often referred to as “liquid gold” due to its color, flavor and nutritional value.

It is also the least processed of all olive oils and has a high enough smoke point to make it suitable for all home cooking, including roasting and baking (except for deep fat frying)., making it an ideal choice. 

Extra virgin olive oil can be used in various dishes, from salads and marinades to baking and sautéing.

What Are the Health Benefits of Extra Virgin Olive Oil?

Extra virgin olive oil is packed with health benefits. It is a rich source of antioxidants, which can help reduce inflammation and fight off free radicals. It is also an excellent source of monounsaturated fatty acids, which can help lower bad cholesterol levels and reduce the risk of heart disease. Extra virgin olive oil is also a great source of vitamins A and E, which are important for healthy skin, hair, and nails. Additionally, it is rich in polyphenols, which can help protect against certain types of cancer. 

Studies have also shown that consuming extra virgin olive oil can help reduce the risk of stroke, type 2 diabetes, and Alzheimer’s disease. It can also help improve digestion and reduce the risk of developing certain types of kidney and gallbladder stones. Finally, extra virgin olive oil can help to reduce the risk of developing certain types of arthritis and can even help to improve cognitive function. By incorporating extra virgin olive oil into your diet, you can enjoy various health benefits.

How to Incorporate Extra Virgin Olive Oil Into Your Diet

1. Use it as a Salad Dressing

Extra virgin olive oil is a great way to add flavor and healthy fats to your salads. Simply combine it with balsamic vinegar and your favorite herbs and spices for a delicious and nutritious dressing.

2. Use It as a Cooking Oil

Extra virgin olive oil is a great substitute for butter or other unhealthy oils when cooking. It has a high smoke point, which means it won’t break down into unhealthy compounds when heated.

3. Drizzle It on Vegetables

Extra virgin olive oil can take your roasted vegetables to the next level. Simply drizzle it over your favorite vegetables before baking for a delicious and nutritious side dish.

4. Add It to Sauces 

Extra virgin olive oil can add a depth of flavor to your favorite sauces. Try adding it to your marinara sauce or to a pesto sauce for an extra boost of flavor.

5. Use It for Dipping

Extra virgin olive oil is a great way to dip your favorite breads and crackers. Simply combine it with your favorite herbs and spices for a delicious and healthy snack.

Conclusion

There are many health benefits to using extra-virgin olive oil. These benefits include reducing the risk of heart disease and stroke, improving cognitive function, and reducing the risk of cancer. Extra-virgin olive oil is also a good source of antioxidants and can help improve the appearance of your skin.

If you are looking for a credible supplier of first-class extra virginolive oil in London and the rest of the United Kingdom, you should turn to Opus Live Well. We take great pride in selling high-quality olive oil that hails from the warmth of the Mediterranean counOpus oléa Extra Virgin Olive Oil 500ml try of Greece. So, go ahead and shop now!