Opus Oliéa Recipes

Incorporate olive oil into your diet with our simple, quick and tasty recipes.

Recipes

Flu fighter soup made with Opus olea extra virgin olive oil

Flu Fighter Soup by The Medicinal Chef

A one-pot wonder and a powerhouse when dealing with colds and flu.  We use it every single year since we read the recipe by The Medicinal Chef, Dale Pinnock.  This...

Flu Fighter Soup by The Medicinal Chef

A one-pot wonder and a powerhouse when dealing with colds and flu.  We use it every single year since we read the recipe by The Medicinal Chef, Dale Pinnock.  This...

Deliciously Comforting "Bean-otto"

Deliciously Comforting "Bean-otto"

"Beanotto" is like risotto, but with beans instead of rice. Find the recipe here.

Deliciously Comforting "Bean-otto"

"Beanotto" is like risotto, but with beans instead of rice. Find the recipe here.

Farm-fresh Succotash

Farm-fresh Succotash

How to make a sweetcorn SUCCOTASH medley with good extra virgin olive oil.

Farm-fresh Succotash

How to make a sweetcorn SUCCOTASH medley with good extra virgin olive oil.

Stuffed peppers

Colourful Stuffed Peppers

Colourful bell peppers stuffed with a medley of garden veggies, fresh herbs and a small amount of risotto rice.  Entirely plantbased and absolutely delish!

Colourful Stuffed Peppers

Colourful bell peppers stuffed with a medley of garden veggies, fresh herbs and a small amount of risotto rice.  Entirely plantbased and absolutely delish!

Best Vegan Bolognese

Best Vegan Bolognese

Truly the yummiest version of a vegan "Bolognese"-style sauce we have ever made. It wins both in terms of multi-layered, smokey and umami tastes and in terms of texture. Super-versatile...

Best Vegan Bolognese

Truly the yummiest version of a vegan "Bolognese"-style sauce we have ever made. It wins both in terms of multi-layered, smokey and umami tastes and in terms of texture. Super-versatile...

Celeriac Steaks

Celeriac Steaks

Caramelised and tender celeriac with a maple-mustard dressing and a pomegranate-walnut topping. Celeriac root is a versatile, gut friendly root vegetable that is surprisingly low in calories and carbohydrates.

Celeriac Steaks

Caramelised and tender celeriac with a maple-mustard dressing and a pomegranate-walnut topping. Celeriac root is a versatile, gut friendly root vegetable that is surprisingly low in calories and carbohydrates.