Opus Oléa Recipes

Incorporate olive oil into your diet with our simple, quick and tasty recipes.

Flu fighter soup made with Opus olea extra virgin olive oil

Flu Fighter Soup by The Medicinal Chef

A one-pot immune-boosting soup by The Medicinal Chef Dale Pinnock. Packed with ginger, garlic, shiitake mushrooms, goji berries and Opus Oléa extra virgin olive oil — comforting, delicious and full...

Flu Fighter Soup by The Medicinal Chef

• 1 minute read

A one-pot immune-boosting soup by The Medicinal Chef Dale Pinnock. Packed with ginger, garlic, shiitake mushrooms, goji berries and Opus Oléa extra virgin olive oil — comforting, delicious and full...

Deliciously Comforting "Bean-otto"

Deliciously Comforting "Bean-otto"

"Beanotto" is like risotto, but with beans instead of rice. Find the recipe here.

Deliciously Comforting "Bean-otto"

• 1 minute read

"Beanotto" is like risotto, but with beans instead of rice. Find the recipe here.

Farm-fresh Succotash

Farm-fresh Succotash

How to make a sweetcorn SUCCOTASH medley with good extra virgin olive oil.

Farm-fresh Succotash

• 1 minute read

How to make a sweetcorn SUCCOTASH medley with good extra virgin olive oil.

Stuffed peppers

Colourful Stuffed Peppers

Colourful bell peppers stuffed with a medley of garden veggies, fresh herbs and a small amount of risotto rice.  Entirely plantbased and absolutely delish!

Colourful Stuffed Peppers

• 3 minute read

Colourful bell peppers stuffed with a medley of garden veggies, fresh herbs and a small amount of risotto rice.  Entirely plantbased and absolutely delish!

Best Vegan Bolognese

Best Vegan Bolognese

Truly the yummiest version of a vegan "Bolognese"-style sauce we have ever made. It wins both in terms of multi-layered, smokey and umami tastes and in terms of texture. Super-versatile...

Best Vegan Bolognese

• 4 minute read

Truly the yummiest version of a vegan "Bolognese"-style sauce we have ever made. It wins both in terms of multi-layered, smokey and umami tastes and in terms of texture. Super-versatile...

Celeriac Steaks

Celeriac Steaks

Caramelised and tender celeriac with a maple-mustard dressing and a pomegranate-walnut topping. Celeriac root is a versatile, gut friendly root vegetable that is surprisingly low in calories and carbohydrates.

Celeriac Steaks

• 1 minute read

Caramelised and tender celeriac with a maple-mustard dressing and a pomegranate-walnut topping. Celeriac root is a versatile, gut friendly root vegetable that is surprisingly low in calories and carbohydrates.