Opus Notes

The World of Extra Virgin Olive Oil, Explained

We are passionate about all things olive oil. Opus Notes is a resource for people to learn about olive oil quality, health benefits and taste.

Glossary Quality Health Taste
The Olive Oil Diet book by Dr Simon Poole — a guide to the health benefits of extra virgin olive oil

Unveiling the Power of Polyphenols in Extra Vir...

Polyphenols = antioxidants.  Good olive oil contains 35+ different types of them and each one helps our body in a different way.  Some of these antioxidants are unique to olive...

Unveiling the Power of Polyphenols in Extra Vir...

• 3 minute read

Polyphenols = antioxidants.  Good olive oil contains 35+ different types of them and each one helps our body in a different way.  Some of these antioxidants are unique to olive...

Good Fats are Healthy Fats

The Truth about Good Fats

The Truth about Healthy Fats in a 2-minute Summary.

The Truth about Good Fats

• 2 minute read

The Truth about Healthy Fats in a 2-minute Summary.