Opus Notes
High quality olive oil preserves meat from carc...
When you char meat or fish while barbecuing, roasting or cooking it, certain compounds called heterocyclic amines (also called HCA) are released. These constitute one of the main causes of stomach and colon...
High quality olive oil preserves meat from carc...
When you char meat or fish while barbecuing, roasting or cooking it, certain compounds called heterocyclic amines (also called HCA) are released. These constitute one of the main causes of stomach and colon...
Heart Health & Cholesterol Balance: The Role of...
Learn how monounsaturated fats and phenolic compounds support heart health and cholesterol balance. Evidence-based insights for cardiovascular wellness.
Heart Health & Cholesterol Balance: The Role of...
Learn how monounsaturated fats and phenolic compounds support heart health and cholesterol balance. Evidence-based insights for cardiovascular wellness.
The Simple Olive Oil Health Swap Guide 🫒
A simple guide to an easy swap for health: swap bad fat for good extra virgin olive oil.
The Simple Olive Oil Health Swap Guide 🫒
A simple guide to an easy swap for health: swap bad fat for good extra virgin olive oil.
High quality olive oil reduces the glycemic loa...
According to a 2016 study by Diabetes Care, olive oil consumed together with carbohydrates, reduces the body's glycemic response to them to a significant degree. What does this mean? There...
High quality olive oil reduces the glycemic loa...
According to a 2016 study by Diabetes Care, olive oil consumed together with carbohydrates, reduces the body's glycemic response to them to a significant degree. What does this mean? There...
Your Gut Microbiome Needs Extra Virgin Olive Oil
We have seen a lot more interest in and research of the gut microbiome in the last decade or so. More recently, in the UK, the Zoe nutrition project by...
Your Gut Microbiome Needs Extra Virgin Olive Oil
We have seen a lot more interest in and research of the gut microbiome in the last decade or so. More recently, in the UK, the Zoe nutrition project by...
Unveiling the Power of Polyphenols in Extra Vir...
Polyphenols = antioxidants. Good olive oil contains 35+ different types of them and each one helps our body in a different way. Some of these antioxidants are unique to olive...
Unveiling the Power of Polyphenols in Extra Vir...
Polyphenols = antioxidants. Good olive oil contains 35+ different types of them and each one helps our body in a different way. Some of these antioxidants are unique to olive...