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Olive oil is one of the most versatile and healthy oils out there. It has been used for centuries in Mediterranean cuisine, and recent studies have shown that consuming a shot of olive oil in the morning can have numerous health benefits. In this article, we will explore these benefits and how taking a shot of olive oil in the morning can improve your overall health.
Olive oil is the fresh juice extracted from olives, a fruit that grows on the olive tree, leave us with the valuable olive oil. This oil is commonly used in cooking and as a salad dressing while also having numerous health benefits. Olive oil is rich in antioxidants and healthy fats, making it an ideal addition to your daily diet.
Taking a shot of olive oil in the morning can help stimulate the digestive system and improve the absorption of nutrients from food or supplements. This is because olive oil is rich in monounsaturated fatty acids, which can help reduce inflammation in the gut and promote healthy digestion.
Olive oil is also rich in antioxidants, which can help boost the immune system and protect against various diseases. These antioxidants can help reduce inflammation in the body and prevent oxidative damage, which can lead to chronic diseases such as cancer and heart disease.
Inflammation is the body's natural response to injury or infection, but chronic inflammation can lead to numerous health problems. Olive oil contains polyphenols, powerful antioxidants that can help reduce inflammation in the body. Taking olive oil in the morning can help reduce inflammation and promote overall health.
Olive oil is one of the healthiest fats you can consume, and it has been shown to improve heart health in numerous studies. It can help reduce LDL cholesterol levels (the "bad" cholesterol) and increase HDL cholesterol levels (the "good" cholesterol), which can lower the risk of heart disease. Substituting good olive oil for fats that are harmful is one of the most powerful healthy swaps anyone can make.
Taking a shot of olive oil in the morning can also help with weight loss. This is because olive oil is rich in healthy fats that can help keep you full and satisfied, reducing the likelihood of overeating. Additionally, olive oil can help boost metabolism and promote fat burning.
Taking a shot of olive oil in the morning is simple and easy. All you need is a tablespoon of olive oil, and you can either drink it straight or mix it with lemon juice or apple cider vinegar for added flavour. Recently Starbucks has launched its OLEATO coffee range which are their signature coffees including an amount of olive oil. We tested this combination ourselves and were amazed to find that a shot of olive oil makes our morning coffee delightfully velvety and luscious. Another great combo is olive oil blended with your morning matcha latte. The green, lightly grassy flavours complement each other perfectly and we must say that this one is our personal favourite! In the above combos it is vital to use high-quality, extra-virgin olive oil for maximum health benefits.
Taking a shot of olive oil in the morning can have numerous health benefits, from improving digestion to promoting heart health and weight loss. Olive oil is a healthy and versatile oil that can be used in many different ways, and taking a shot of it in the morning is an easy and effective way to incorporate it into your daily routine. So why not try it and see how it can improve your overall health and wellbeing?
Opus Live Well offers an exceptional extra virgin olive oil that stands out for its highest quality, sophisticated aroma, and numerous awards. Our organic olive oil is made from a single variety and origin, ensuring every bottle's consistency and authenticity. If you want an exceptional olive oil that delivers flavour, quality, and health benefits, browse ourextra virgin olive oil collection today!
